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Time and Activity Management, Mindfulness and Prioritisation: Successful techniques for working from home

Thema der Unterrichtseinheit Start und Ende Trainer:in Ort
Time and Activity Management, Mindfulness and Prioritisation: Successful techniques for working from home - Mark Edwards online (csm_location #427)
Time and Activity Management, Mindfulness and Prioritisation: Successful techniques for working from home - Mark Edwards online (csm_location #427)
Workshopinfo
Ziele

The aim of this workshop is to maximize productivity, by excellent planning and prioritisation and to implement this planning using moment-by-moment awareness of your activity, whether working from home or in other environments.

 

Inhalt

Self-Management – Reflection on one's own Attitude in Crises and Situations of Overstretch

  • Changing mindset – seeing the opportunities rather than the threats
  • Managing the ups and downs of fears and the new freedom of self-determination
  • Self-care - stress management - Keeping balance and allowing for recovery despite external circumstances
  • Tips for self-motivation and self-discipline for oneself and team members

Time Management in the Home-office & Elsewhere

  • Managing the stress and completing on time
  • Dismantling practical and psychological barriers to writing
  • 7 methods of prioritisation
  • How to make hard choices: looking beyond completion
  • Key techniques of new time Management
  • Creating a personal schedule for the entire thesis, Daily, weekly, Monthly and whole-PhD plans
  • Dealing effectively with internal and external blocks and disruptions
  • Simplifying your PhD
  • Productive work organization methods
Sprache
Englisch
Formats des Workshops
Digital
Maximale Teilnehmendenzahl
16
Arbeitseinheiten
8
Zielgruppe
Alle Phasen der Promotion
Fachrichtung
Humanities, Social Sciences, Law and Economics / Geistes-, Sozial-, Rechts- und Wirtschaftswissenschaften
Nature and Life Sciences / Natur- und Lebenswissenschaften
Buchungsberechtigte Personen
Promovierende
Teilnahmeberechtigt
Berlin University Alliance (BUA)
Buchungsstatus
Buchung nicht möglich