Setting Sail for Mental Health - Strengthened and healthy through the doctoral thesis

• Identify and develop own energy sources and resources
• Setting up structure, creating rituals and establish good habits
• Mindset work: recognize and change destructive thinking patterns
• Setting work-life boundaries
• Mindfulness and self-compassion in difficult times, dealing with self-doubts
• Take action and successfully counter procrastination
• Social support: Using solidarity and networking
• Dealing with unsolvable problems

Methods
We would like to give you a look at your own resources, strengths and potentials in short impulse lectures, with creative and varied methods. In the shared exchange of experiences, further helpful hints for dealing with challenges in everyday university life will certainly come to light. The deepening phase of this training gives you the opportunity to independently try out further approaches in the long-term deepening phase.

Relaxation exercises and meditations, a weekly half-hour meeting (in the deepening phase), accompanying peer groups, deepening tasks and a closed room for the participants for (supervised and) joint exchange complete the offer.